Thursday, March 20, 2014

Cabalen



My brother and his wife met with me at Cabalen last week. They treated me to eating all-you-can in Cabalen Trinoma Branch. 

That was their first time to travel to Luzon as husband-and-wife since they got married last year. Now they are based in Mindanao and establishing their residence there.

I find it fun eating in Cabalen as I prepared my tummy for lunch and at the same time my breakfast. So good, it was free for me. 

Cabalen is a chain of Filipino restaurants. Its other brands also include Mangan.

Sunday, February 9, 2014

Itlog Everyday is OK!

I am giving a big shout-out to this Eggvocacy by the National Federation of Egg Producers of the Philippines.

Itlog, Tagalog term for "egg."
Researches show eating an egg everyday does not increase risk of heart disease.

The Truth about Eggs and Cholesterol

"A substantial body of scientific research shows that dietary cholesterol has only a small effect on blood cholesterol and that the consumption of eggs - up to an intake of one egg per day - has no detectable effect on heart disease risk in healthy people." - American Council on Science and Health, 2002

Why an egg a day is really OK

Eggs are packed with:
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B6
  • Vitamin B12
  • Vitamin D
  • Choline
  • Folacin
  • Folic Acid
  • Iron
  • Potassium
  • Magnesium
  • Phosphorus

For more information, visit www.philegg.com

Saturday, February 1, 2014

Irresistible Asian

In a world of free trade, saying nationalistic as far as food consumption is concerned seems already impossible to me.

I consume Filipino foods and products and of course, food and food-products from other Asian countries as well. 

Here are some products that I use:


Coffee. Kopiko, the 3-in-1 coffee, which taste I like much for having more coffee and using brown sugar, is a product of Indonesia.

Photo source: thefilipinodoctor.com
Vitamin. Memo-Plus Gold. I take Memo Plus Gold, not regularly, but from time to time only. Said to be good for the brain memory, Memo Plus Gold is a product of India.


Noodles. Oh! Ricey. I have seen many Korean and Japanese noodles in the market for sometime already but this product is new to me. Oh! Ricey is a rice noodle, product of Vietnam.

Photo source: intagram.com/gmcbc
Ice Cream. Melona, ice cream waffle. Who cannot resist a taste of new dessert like an ice cream from Korea? 

We share products and we share the beauty of the tastes of our respective countries without forgetting our own.

Saturday, January 25, 2014

Flags of Some Countries Made from Traditional Foods

When I saw these beautiful masterpieces from thisismarvelous.com, I appreciate the diligence of the chefs and assistants who did it.

Even if I did not see any flag of the Philippines, I am sharing those pieces of art as my appreciation and recognition of man's creativity. 


Photo credit: thisismarvelous.com, trendhunterstatic.com

Photo credit: wohome.com
There are more photographs when you read the entire article entitled: National Flags Made from Each Country's Traditional Foods. The foods are masterpieces of Sydney International Food Festival.

Sunday, January 19, 2014

Kansi, the Ilonggo Bulalo

Last week, we dropped my boss to the Good Governance Summit in the Philippine International Convention Center in Pasay City. From there we moved to Makati. I had no idea about my companion's statement. He kept on saying kansi. I also kept on asking what is that?

Finally, we reached the place. Our purpose - eat breakfast and lunch at the same time - brunch. Good timing because we were then hungry already.

I use to eat Ilonggo foods. This is because I had two Ilonggo bosses. I also have some Ilonggo office mates. This paved way to my Ilonggo diet from time to time. 

For myself, I was born to coconut milk and sili country. I grew up eating vegetables in coconut milk, fish in coconut milk, chicken in coconut milk - and of course, we sprinkle those foods with hot spice.

Kansi bulalo
This new food encounter of mine is called kansi, the so-called Ilonggo preferred bulalo. I am familiar with eating bulalo but this new noun is unique. Although, I am not good at describing food tastes one from another, kansi soup is so nice that I can't even smell beef in it. We paired the kansi bulalo with rice, pork barbecue and boneless bangus. Taste, of course, will not be enough without kalamansi and sili. Perfect brunch.

Boneless bangus 
More rice and kansi soup
We ended up so full for our breakfast and lunch. We took out kansi soup and lumpiang ubod. Kansi bulalo per serving is just 145 pesos (about 3 dollars). 




By the way, in my short stop in the restaurant, I did not get the entire details, What I can only share is that it is located along Sampaloc Street, Barangay San Antonio, Makati City. The restaurant's ambiance is homey. I learned that its owner is Ilonggo and the restaurant is somewhat an extension of a house.